The impact of Argentinian tango on Lebanese adults’ mental health and well-being

Published: 2026
Discover Psychology, Volume 6, Article Number 106
ISBN/ISSN: 2731-4537

Abstract

Argentinian Tango (AT) has potential health and mental health benefits. This study explored the motivations, perceptions, experiences, and psychosocial effects of attending AT classes among Lebanese adults, novices, and experienced dancers (n = 72, average age = 36 years). These were followed by ELISA cortisol and beta-endorphin plasma concentration measurements. Thematic analysis of interview data (n = 12) revealed diverse motivations for participation, including fitness, amusement, personal goals, social connection, and stress relief. Participants reported a positive impact on body image, social integration, and psychological well-being. Regular participation in AT classes tended to stabilize cortisol concentrations, preventing high fluctuation overall during the study period. Still, it is associated with significant enhancement of beta-endorphin concentrations after two months of regular practice, suggesting reduced stress and improved emotional states. Despite challenges such as role expectations and perceived overconfidence within the dance community, participants expressed a strong intent to continue engaging in AT. These findings suggest that AT classes provide a comprehensive platform for physical, psychological, cognitive, and social benefits, highlighting their potential as a valuable intervention for mental health improvement and well-being.